Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use.
Pilates are one of the most reknowned methods of gymnastics in the modern Western world. It all started in the...
Meet our personal trainer Kristi Louca
Karma was founded by Kristi Louca after years of experience in Yoga, Pilates and Fitness and after many successful collaborations in..