Pilates are one of the most reknowned methods of gymnastics in the modern Western world. It all started in the US, quickly spreading to faithful fans and arriving to Greece in the past years. The father of this fantastic method is Joseph H. Pilates
This method requires intense physical efforts as well as a spiritual input. It is designed both for women and men and concentrates mainly on the core of the body (abs, back, glutes).
It is worthy to note that Pilates is ideal for correctly strengthening the back and constitutes one of the best methods for rehab from Spinal disorders such as Scoliosis, Lordosis, Kyphosis and diskopatheis.
Pilates is accessible to everyone, from athletes, teenagers and even pregnant women to elderly people. It is one of the safest methods for strengthening, as long as the person training you is qualified and trustworthy.
The six principles of Pilates:
10 sessions will make you feel different, 20 sessions will make you look different and 30 will blow everybody away!