Unnata Aerial Yoga offers authentic Yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. In an Unnata class, you will relax and realign the body, center the mind and uplift the spirit. Your teacher will guide you to experience physical release, refined strength, energetic flow and awareness of breath and body. Also, you can build abs and upper-arm strength that you don't build in traditional yoga. Supported by the hammock, you 'll let go into gravity, deepen your practice and connect deeper with your body and mind.