High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless! Total Barre designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience required! You will be getting not only the safest and most impactful barre program available—you will have fun doing it!