AERIAL YOGA

Unata Aerial Yoga offers authentic Yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. In an Unnata class you will relax and realign the body, center the mind and uplift the spitit. Your teacher will guide you to experience physical release, refined strength,energetic flow and awareness of breath and body. Also you can built abs and upper-arm stregth that you don't build in traditional yoga. Supported by the hammock, you 'll let go into gravity, deepen your practice and connect deeper with your body and mind.